One of the first things I do when I meet a new client in the therapy room is to make it clear that hypnotherapy isn’t something I ‘do to them’. It’s a collaborative process where I help the client see how to make the changes necessary to reduce their anxiety.

And the...

You’re probably familiar with the notion that our minds and bodies are interconnected. In a previous blog, we explored how, when we’re under chronic stress, we may be more susceptible to illnesses like colds and ‘flu, we may suffer from digestive problems like IBS, and we may no...

An ancient Greek philosopher, Heraclitus, once wrote, ‘No man ever steps in the same river twice, for it's not the same river and he's not the same man.’

I love that quote. It’s a description of how we’re all work in progress. Every experience we have changes us just a...

We’ve probably all experienced anxiety at some point in our lives. It may be anything from concern about an upcoming exam that dissipates once we’ve sat the test, to full-blown debilitating, gnawing, continuous anxiety that prevents us from leaving the house and leading a normal life....

With all the challenges going on in the world, and the tendency of mainstream media to focus on negative events, it can be easy to think that everything is doom and gloom. Rarely do positive stories reach the 6 o’clock news. And that can leave us with a skewed view of reality, which if...

Hi!

I’m so excited to welcome you on board and introduce you to the Calmer Mind Courses blog. My aim is to demonstrate that you can overcome anxiety for good by changing your current habits of thought and action. We’ll be looking at practical steps you can take in all aspects of your...